Pathway 4 — Start Where You Are

You don’t need to have it figured out to begin.

No category required. You just need to know that something needs to change — and that you’re done waiting until you can name exactly what it is.

Where you are

Sometimes the hardest part is not knowing where to start.

You’ve looked at the other pathways. Maybe you saw yourself in more than one of them. Maybe you didn’t see yourself clearly in any of them. Maybe you just know that something feels off — in your work, in your life, in the gap between who you are and who you thought you’d be by now — and you’re not sure what to call it or where to take it.
 
That’s not a problem. That’s actually one of the most honest places a person can start from. Most of us don’t arrive at support with a clean, well-labeled issue. We arrive with a feeling. A weight. A question we can’t quite form yet.
 
This pathway exists for exactly that. We start with where you actually are — not where you think you should be — and we find the thread from there together.

Grounded in

I-O PsychologyPhD Candidate
Somatic CoachingTrauma-informed
Nervous SystemPolyvagal-informed
10 YearsBuilding organizations
Evidence-Based Coaching

Certified and ethically grounded

You might be in the right place if

Any of this sounds like where you are right now.

You looked at the other pathways and felt seen by more than one — or none of them quite fit
You know something needs to change but you can't name exactly what it is yet
You've been meaning to get support for a while and keep waiting until things are clearer or calmer
Something feels off — in your work, your relationships, your sense of direction — and it's been building quietly
You don't want to be put in a box or handed a framework that doesn't quite fit your situation
You're ready to start moving but you need someone to help you find where to pull the thread first

Payment plans are available for all packages. Reach out before booking and we will figure out a structure that works.

A limited number of sliding scale spots are available for those who need it. Send a message before booking to ask.

How this works

We find the thread together then we follow it.

The first session is less about having a plan and more about getting honest about where you actually are. What’s been building. What you’ve already tried. What keeps coming up no matter what you do about it. From there we start to build a picture together.
 
Over time the work becomes more focused as clarity emerges. Some people find they’re really working through a transition. Others discover the issue has been performance and identity all along. Some are carrying emotional labor from a role that’s been asking too much. We follow what’s actually there — not a predetermined framework.
 
This pathway tends to become one of the others as the work unfolds. That’s not a problem. It’s how the process is designed to work. You don’t need to know which one you are before you start.

Investment

Choose what fits where you are

All options begin with a free 30-minute connection call.

Single session
60 min · Virtual or in-person
$125
per session

✓ Full 60-minute session
✓ Flexible, one at a time
✓ Virtual or Dunedin, FL
Book a session
Starter package
3 sessions · 60 min each
$330
$110 per session

✓ Strong starting point
✓ Enough to find the thread
✓ Virtual or in-person
Save $45 vs single rate
Start with 3
Deep work package
10 sessions · 60 min each
$850
$85 per session

✓ Long-term integration
✓ Full capacity rebuild
✓ Deepest per-session value
Save $400 vs single rate
Go deep

Questions

Frequently asked

Do I need to know what I want to work on before I book?+
No — and this pathway is specifically for people who don't. The discovery call is a conversation, not an intake form. We talk about where you are, what's been building, and what feels most present. That's enough to start from. You don't need to arrive with a goal or a clear problem statement.
What if I fit more than one pathway?+
That's actually very common. Most people's situations touch more than one area — work and life bleed into each other, identity and transitions are often the same conversation. Start Where You Are is designed for exactly that. We don't force your situation into a single category. We work with what's actually there.
Will this pathway eventually become more focused?+
Usually yes. Most people find that as the work unfolds over the first few sessions, a clearer focus emerges naturally. Some discover the core issue is about their work and identity. Others find it's a life transition they haven't fully processed. Some are carrying emotional labor that's been building for years. We follow what's actually there rather than deciding in advance.
Is this therapy?+
No. This is coaching. We focus on where you are now and where you want to go — not on diagnosing or treating mental health conditions. If clinical support is what you need, I will always say so and help you find the right direction. Many people do coaching and therapy at the same time, and the two work well together.
I've been meaning to get support for a long time. Why now?+
That pattern of waiting — waiting until it's clearer, waiting until things calm down, waiting until you can name it better — is one of the most common reasons people stay stuck. The clarity you're waiting for often only comes from being in the work, not before it. The fact that you're here reading this is enough of a signal. The discovery call costs you nothing and commits you to nothing.
How quickly will I notice a difference?+
Most people leave the first session with something — a clearer sense of what's actually happening, language for something they've been carrying, or at least one thing that feels a little more settled. Deeper change takes time and continuity, which is why the Growth package tends to be where the most meaningful shifts happen.
Do sessions have to be in person?+
No. All sessions are available virtually via Google Meet. If you're in the Dunedin or Tampa Bay area and prefer in-person, that's available too at my office at 303 Main St Suite 107, Dunedin FL.

Ready when you are

You don’t need to have it figured out. You just need to start.

Book a free 30-minute connection call. No pitch, no pressure, no agenda required. We talk about where you are and find the right next step together.

The space between who you are and who you are becoming is where the work happens.

Most high performers and burned-out artists and entrepreneurs don’t need more motivation. They need a structure that works with their nervous system, not against it. Through somatic-based coaching, evidence-informed psychology, and practical strategy, we build that together.

If you’re ready to stop circling and start moving, you’re in the right place.