Tampa Bay, FL — in-person + virtual
The way we think, feel, and respond shapes every part of our lives.
We often make time to care for our physical health, but our minds and emotions benefit from care and attention, too. I use an evidence-informed approach that combines behavioral science, applied psychology, somatic practices, and personalized coaching to help you better understand yourself, navigate challenges, and create meaningful, lasting change.
Whether you’re a professional navigating burnout, an entrepreneur carrying the weight of your business, or simply feeling overwhelmed by life’s demands, you don’t have to figure it out alone. Together, we’ll untangle what’s keeping you stuck and create practical strategies that help you move forward with greater clarity, resilience, and well-being.
Two ways to work together.
Whether you are navigating something personally or building something professionally, the work starts in the same place: where you actually are.
Coaching for professionals, creatives, and entrepreneurs navigating burnout, identity shifts, and big transitions. Research-backed, somatic-informed, and built around your nervous system.
Work With MeFractional consulting for founders and small business owners who need a senior-level resource they can actually assign work to. HR systems, business development, culture, and operations, without the overhead of a full-time hire.
Explore ConsultingI believe you are already capable of what comes next. This work helps clears the path.
Psychology | Nervous System | Identity | Growth
About Becca
Most support waits for a breaking point. I practice using positive psychology and prevention science. My goal is to help you build capacity before you get to a point of burnout. If you’re already running on empty, this work doesn’t ask you to pretend otherwise.
Individual Coaching
Find your pathway
Individual coaching grounded in behavioral science, nervous system regulation, and intentional change.
Pathway 01
Work, Identity, and Capacity
Professionals and Remote Workers
For high performers in demanding roles who are still showing up but running on empty underneath. Corporate burnout, remote work, sales, finance, law, consulting. We rebuild your relationship with your work so it stops running you.
Start herePathway 02
When You Are the Work
Creators and Entrepreneurs
For streamers, content creators, and digital entrepreneurs whose presence is the product. When the line between who you are and what you put out has started to blur, we rebuild the separation so growth stops costing you who you are.
Start herePathway 03
Life, Transitions, and Becoming
Personal Transitions and Identity Shifts
For the person navigating something bigger than work. A relationship ending or beginning. A move, a reinvention, a values shift that snuck up on you. A decision you cannot make no matter how many times you think it through. We start where your body is holding the weight of it.
Start herePathway 04
Intimacy, Connection, and Embodiment
Intimacy and Individual Coaching
For people seeking a deeper connection with themselves and others. Together, we explore communication, attachment, boundaries, confidence, desire, shame, identity, self-expression, and the relationship between mind and body.
Start hereNot sure which pathway fits? No category required.
Start where you are and we will figure it out togetherClient notes
What clients say.
“Working with Becca helped me understand my nervous system for the first time. I went from feeling constantly overwhelmed to finally feeling grounded and clear. Her somatic tools are simple but honestly life-changing."Wellness Entrepreneur
“"I work with people all day as a server at a hotel. By the end of most shifts, I used to feel completely drained. Coaching helped me learn how to check in with myself during the day and use quick tools to reground without stepping away from my job. I don't feel as worn down, and I've started thinking more clearly about what I want long-term in the hospitality industry.”Hospitality Professional
“As a first responder, I've seen things I wouldn't wish on anyone. The weight of it all started to build up, but I didn't feel like traditional therapy was the right fit for me. Coaching gave me another way to get support. Becca helped me understand how trauma was showing up in my body and gave me practical tools to reset before and after work. I'm more focused on the job now, and I don't carry everything home with me anymore.”First Responder
Becca was so great. She helped me figure out how to move forward despite a lack of clarity on how to organize my thoughts and processes. Her ability to listen and offer feedback was so refreshing. I would recommend working with her if you have an opportunity, you will not be disappointed"Business Owner
“The way you break it down was so cool!!!!! It made me think, why wasn't I able to do that with myself? You were like a sheep dog but herding my thoughts. Sometimes you need someone to talk these thoughts out loud with”Creative in Tech
“Working with Becca has been a game-changer for me. I was struggling with balancing my personal and professional life, and her holistic approach provided the clarity and tools I needed to find harmony. The coaching sessions were insightful and empowering, helping me achieve a better work-life balance and greater satisfaction in all areas of my life.”Remote Worker Navigating Burnout
Did you know?
Coaching is more than conversation.
Research on workplace and executive coaching suggests that structured coaching can support meaningful changes in well-being, resilience, self-awareness, coping, performance, and goal-directed behavior.
Studies Examined
Researchers examined dozens of randomized studies to understand how coaching influences well-being, resilience, performance, self-awareness, and goal attainment.
Greater Resilience
Research suggests that coaching can strengthen emotional awareness, adaptability, coping, and overall well-being, helping people respond more intentionally when life or work becomes demanding.
Stronger Goal Achievement
Studies have found improvements in self-awareness, confidence, coping, and goal-directed behavior, helping people translate insight into practical and sustainable action.
Sustainable change is rarely just about knowing what to do next. Coaching creates space to notice patterns, strengthen regulation, clarify what matters, and turn insight into intentional action.