Tampa Bay, FL — in-person + virtual
Performance and well-being were never supposed to be in competition.
If you are good at what you do but feel exhausted by it, you are in the right place. I work with professionals,creatives, and entrepreneurs navigating burnout, identity shifts, and the gap between where they are and where they want to be, using psychology, somatic practice, and over a decade of organizational experience.
Two ways to work together.
Whether you are navigating something personally or building something professionally, the work starts in the same place: where you actually are.
Coaching for professionals, creatives, and entrepreneurs navigating burnout, identity shifts, and big transitions. Research-backed, somatic-informed, and built around your nervous system.
Work With MeFractional consulting for founders and small business owners who need a senior-level resource they can actually assign work to. HR systems, business development, culture, and operations, without the overhead of a full-time hire.
Explore ConsultingI believe you are already capable of what comes next. This work helps clears the path.
Psychology | Nervous System | Identity | Growth
About Becca
I spent more than a decade building teams and businesses from the inside out, standing where performance and well-being stop working together. I know what it’s like to feel constantly drained while still pushing yourself to keep going.
I’ve taken the time to learn how to come out of that pattern and rebuild my energy in a more sustainable way. This work is designed to help you find the formula that works for you.
I work in the space where nervous system science, applied psychology, and somatic awareness converge, supporting people through the gap between who they are and who they’re becoming. Because that gap isn’t just a mindset shift. It lives in your body, your patterns, and the way you move through your work and your life.
My dissertation explores psychological safety and well-being in remote work environments. My coaching practice is where that research meets lived experience.
Most support waits for a breaking point. I practice using positive psychology and prevention science. My goal is to help you build capacity before you get to a point of burnout. If you’re already running on empty, this work doesn’t ask you to pretend otherwise.
Not sure where to start? You are already in the right place.
Every pathway leads to the same thing: more capacity, more clarity, and a way of working and living that actually fits you. Start wherever feels closest to where you are right now.
For professionals and founders whose work and sense of self have become hard to separate. If you are burning out inside a system, building something that is starting to cost more than it gives, or quietly wondering if this is still what you want, this is where we start. We rebuild your relationship with your work so it stops running you.
Start hereSome roles ask for more than your time and skill. They ask for your presence, your body, and a level of emotional labor that does not clock out. If you are in a high-contact role, navigating role separation, or carrying a depletion that does not show on the outside, this pathway is for you. We untangle what you give from what you keep, and find your way back to yourself.
Start hereFor the person navigating something bigger than work. A relationship ending or beginning. A reinvention, a values shift, a decision you cannot make no matter how many times you think it through. This work meets you where your body is holding the weight, not just where your mind keeps circling. We build toward a life that fits who you are becoming.
Start hereNo category required. This pathway is for the person who does not fit neatly into one box, or fits all of them at once. Maybe you are navigating something personal, relational, or tied to your body and how you move through the world. Maybe you just know something needs to change. We start exactly where you are and find the thread from there.
Start hereClient notes
What clients say.
“Working with Becca helped me understand my nervous system for the first time. I went from feeling constantly overwhelmed to finally feeling grounded and clear. Her somatic tools are simple but honestly life-changing."Wellness Entrepreneur
“"I work with people all day as a server at a hotel. By the end of most shifts, I used to feel completely drained. Coaching helped me learn how to check in with myself during the day and use quick tools to reground without stepping away from my job. I don't feel as worn down, and I've started thinking more clearly about what I want long-term in the hospitality industry.”Hospitality Professional
“As a first responder, I've seen things I wouldn't wish on anyone. The weight of it all started to build up, but I didn't feel like traditional therapy was the right fit for me. Coaching gave me another way to get support. Becca helped me understand how trauma was showing up in my body and gave me practical tools to reset before and after work. I'm more focused on the job now, and I don't carry everything home with me anymore.”First Responder
Becca was so great. She helped me figure out how to move forward despite a lack of clarity on how to organize my thoughts and processes. Her ability to listen and offer feedback was so refreshing. I would recommend working with her if you have an opportunity, you will not be disappointed"Business Owner
“The way you break it down was so cool!!!!! It made me think, why wasn't I able to do that with myself? You were like a sheep dog but herding my thoughts. Sometimes you need someone to talk these thoughts out loud with”Creative in Tech
“Working with Becca has been a game-changer for me. I was struggling with balancing my personal and professional life, and her holistic approach provided the clarity and tools I needed to find harmony. The coaching sessions were insightful and empowering, helping me achieve a better work-life balance and greater satisfaction in all areas of my life.”Remote Worker Navigating Burnout
Did you know?
Most people try to grow by focusing on strategy. But research consistently shows that internal factors like emotional intelligence, self-awareness, and nervous system regulation have a greater impact on performance, resilience, and overall well-being.
For example, research shows that individuals who can regulate their internal state respond more effectively under pressure and demonstrate stronger resilience outcomes (r ≈ .60–.63).
Other studies across workplace and behavioral science show that internal regulation and awareness significantly predict job performance and behavioral effectiveness across roles and industries.
At a broader level, large-scale global research indicates that individuals with stronger internal regulation capacities are significantly more likely to report positive outcomes across performance, relationships, and overall well-being.
When your nervous system is supported, your thinking becomes clearer, your decisions more aligned, and your ability to sustain growth without burnout increases. Without that foundation, even the best strategy can feel difficult to maintain.
This work focuses on strengthening those internal foundations, so what you build externally can stick long term.
If something on this page felt true to you, that’s enough to start.
Ready to book? Schedule a in-person session with me in the Tampa Bay area, at my office space, or schedule a virtual meeting via Google Meet, whichever feels most comfortable for you.
Confidentiality Statement
All sessions and communications remain confidential under professional ethical standards. Information is shared only with client consent or when legally required..
