Tampa Bay, FL — in-person + virtual
The way we think, feel, and respond shapes every part of our lives.
We often make time to care for our physical health, but our minds and emotions benefit from care and attention, too. I use an evidence-informed approach that combines behavioral science, applied psychology, somatic practices, and personalized coaching to help you better understand yourself, navigate challenges, and create meaningful, lasting change.
Whether you’re a professional navigating burnout, an entrepreneur carrying the weight of your business, or simply feeling overwhelmed by life’s demands, you don’t have to figure it out alone. Together, we’ll untangle what’s keeping you stuck and create practical strategies that help you move forward with greater clarity, resilience, and well-being.
Two ways to work together.
Whether you are navigating something personally or building something professionally, the work starts in the same place: where you actually are.
Coaching for professionals, creatives, and entrepreneurs navigating burnout, identity shifts, and big transitions. Research-backed, somatic-informed, and built around your nervous system.
Work With MeFractional consulting for founders and small business owners who need a senior-level resource they can actually assign work to. HR systems, business development, culture, and operations, without the overhead of a full-time hire.
Explore ConsultingI believe you are already capable of what comes next. This work helps clears the path.
Psychology | Nervous System | Identity | Growth
About Becca
Most support waits for a breaking point. I practice using positive psychology and prevention science. My goal is to help you build capacity before you get to a point of burnout. If you’re already running on empty, this work doesn’t ask you to pretend otherwise.
Individual Coaching
Find your pathway
Individual coaching grounded in behavioral science, self-awareness, and intentional change. Whether you're navigating challenges at work, building something of your own, or moving through a personal transition, there's space to start here.
Pathway 01
Work, Identity, and Capacity
Professionals and Remote Workers
For professionals navigating demanding workloads, burnout, workplace stress, or the pressure to constantly perform. Together, we explore boundaries, work habits, and the relationship between your professional identity and personal well-being, helping you create a more sustainable approach to work and life.
Start herePathway 02
Business, Growth, and Direction
Entrepreneurs and Business Owners
For entrepreneurs, creatives, and business owners navigating the challenges of building and managing something of their own. Whether you're feeling overwhelmed, struggling with structure, or balancing competing priorities, we work on decision-making, sustainable workflows, and creating the clarity needed to move forward.
Start herePathway 03
Life, Transitions, and Becoming
Personal Growth and Life Changes
For individuals navigating meaningful changes in their personal lives. Whether you're experiencing a relationship transition, reconsidering your direction, or adjusting to a new chapter, coaching provides space to explore your values, build self-awareness, and take intentional steps toward what comes next.
Start herePathway 04
Habits, Motivation, and Momentum
Personal Development and Accountability
For people who know what they want to accomplish but struggle with getting started, staying consistent, or following through. Using principles from behavioral science, we explore the patterns influencing your motivation, develop practical routines, and create manageable steps toward meaningful goals.
Start hereNot sure which pathway fits? You don't have to figure it out before reaching out.
Start where you are and we'll figure it out togetherClient notes
What clients say.
“Working with Becca helped me understand my nervous system for the first time. I went from feeling constantly overwhelmed to finally feeling grounded and clear. Her somatic tools are simple but honestly life-changing."Wellness Entrepreneur
“"I work with people all day as a server at a hotel. By the end of most shifts, I used to feel completely drained. Coaching helped me learn how to check in with myself during the day and use quick tools to reground without stepping away from my job. I don't feel as worn down, and I've started thinking more clearly about what I want long-term in the hospitality industry.”Hospitality Professional
“As a first responder, I've seen things I wouldn't wish on anyone. The weight of it all started to build up, but I didn't feel like traditional therapy was the right fit for me. Coaching gave me another way to get support. Becca helped me understand how trauma was showing up in my body and gave me practical tools to reset before and after work. I'm more focused on the job now, and I don't carry everything home with me anymore.”First Responder
She's helped me unpack things layer by layer and reach a point where I feel excited again. I finally feel like I have a clear direction to move towardCreative Performer + Streamer
“The way you break it down was so cool!!!!! It made me think, why wasn't I able to do that with myself? You were like a sheep dog but herding my thoughts. Sometimes you need someone to talk these thoughts out loud with”Creative in Tech
“Working with Becca has been a game-changer for me. I was struggling with balancing my personal and professional life, and her holistic approach provided the clarity and tools I needed to find harmony. The coaching sessions were insightful and empowering, helping me achieve a better work-life balance and greater satisfaction in all areas of my life.”Remote Worker Navigating Burnout
Did you know?
Coaching is more than conversation.
Research on workplace and executive coaching suggests that structured coaching can support meaningful changes in well-being, resilience, self-awareness, coping, performance, and goal-directed behavior.
Studies Examined
Researchers examined dozens of randomized studies to understand how coaching influences well-being, resilience, performance, self-awareness, and goal attainment.
Greater Resilience
Research suggests that coaching can strengthen emotional awareness, adaptability, coping, and overall well-being, helping people respond more intentionally when life or work becomes demanding.
Stronger Goal Achievement
Studies have found improvements in self-awareness, confidence, coping, and goal-directed behavior, helping people translate insight into practical and sustainable action.
Sustainable change is rarely just about knowing what to do next. Coaching creates space to notice patterns, strengthen regulation, clarify what matters, and turn insight into intentional action.