Helping you regulate, reset, and keep growing when your work asks a lot of you emotionally

I support creatives, entrepreneurs, and people in emotionally demanding roles through evidence-informed coaching that helps regulate stress, reset patterns, and develop sustainable growth. My goal is to help you feel more balanced, more capable, and more aligned with the life and work you want to create, so you can move toward your future goals with clarity.

Hey there, I’m Becca

I’m an Applied Psychology Practitioner & Somatic Coach  

If you’re changing careers, starting a business, or feeling uncertain about what’s next, I help you find direction and move forward with confidence. I work with people and teams to reconnect with their goals, clarify what they want, and explore new options in work and life. I help people process the heavy emotions that come with work and in life such as grief, burnout, self-doubt, and resentment so they can reconnect with what matters, take meaningful steps forward, and make intentional decisions about their future.  

I believe that growth happens when the mind and body feels safe and supported enough to change.

Mindset | Embodiment | Action | Flow

My Services

Grounded support to help you feel regulated, clear, and ready for the future.

1:1 Coaching

I offer personalized coaching that combines psychology, somatic tools, and practical strategies. My goal is to help you manage your nervous system, find your next steps, and build lasting momentum in your life or business.

Digital Products & Tools

Science-based workbooks, somatic tools, planners, and psychology-based digital products designed to support emotional regulation, focus, and personal growth.

Business & Creative Consulting

We focus on structure, branding, client flow, mindset, nervous-system regulation, and sustainable growth strategies designed for entrepreneurs and creators.

Did you know?

About 70 percent of people experience at least one traumatic event in life (Kessler et al., 2017). These experiences sit in the body and often show up at work as stalled projects, trouble starting tasks, low focus, or sudden drops in motivation. These reactions are not personality flaws. They are nervous system responses.

Somatic coaching helps you notice the physical signals that sit underneath these work blocks. You track tension, breath, and emotional shifts. You learn how your body moves into protection when pressure rises. This awareness breaks old patterns that keep you stuck.

Research shows that awareness and emotional regulation support resilience and well-being (Kalisch et al., 2017). When your nervous system feels safer, your attention improves, problem solving becomes easier, and steady progress returns. This supports better performance, clearer thinking, and a more grounded work life.

what my clients are saying

CLIENT NOTES

As a first responder, I’ve seen things I wouldn’t wish on anyone. The weight of it all started to build up, but I didn’t feel like traditional therapy was the right fit for me. Coaching gave me another way to get support. Becca helped me understand how trauma was showing up in my body and gave me practical tools to reset before and after work. I’m more focused on the job now, and I don’t carry everything home with me anymore.- Emergency Professional

 

I was feeling super lost and unsure about what I wanted to do with my creative work. Becca helped me get clear on my ideas and build an action plan. Having her as an accountability partner was so helpful, now I’m finally feeling excited about working on my creative goals and moving toward selling my products. –Business Owner

“I work with people all day as a server at a hotel. By the end of most shifts, I used to feel completely drained. Coaching helped me learn how to check in with myself during the day and use quick tools to reground without stepping away from my job. I don’t feel as worn down, and I’ve started thinking more clearly about what I want long-term in the hospitality industry.” Hospitality Professional

Becca was so great. She helped me figure out how to move forward despite a lack of clarity on how to organize my thoughts and processes. Her ability to listen and offer feedback was so refreshing. I would recommend working with her if you have an opportunity, you will not be disappointed.” – Creative Small Business Owner

Working with Becca helped me understand my nervous system for the first time. I went from feeling constantly overwhelmed to finally feeling grounded and clear. Her somatic tools are simple but honestly life-changing. –Wellness Entrepreneur

The way you break it down was so cool!!!!! It made me think, why wasn’t I able to do that with myself? You were like a sheep dog but herding my thoughts. Sometimes you need someone to talk these thoughts out loud with. -Creative in Tech

 

My company aggressively expanded rapidly as a large retail marijuana chain and Becca provided thorough personnel support for the business. Self-driven and excellent at executing high-level business tasks with minimal direction needed. Becca is great to work with because her pleasant and optimistic attitude can make nearly any work seem fun and interesting. – Entrepreneur Balancing Multiple Roles

 

Becca guided me through a personalized transformation on structures to improve my psychological processes, career outreach initiatives, and strong-holding my corporate outlook for reentry back into the workforce. The plans provided enabled drastic improvements and created healing rooms for my locked off and unresolved psychological issues. –Professional Reentering the Workforce

What truly set Becca apart was her ability to offer emotional support as well.
When I faced mental challenges and uncertainties about taking the next steps
in deciding on a career, she acted as more than just a career coach, listening
with empathy and providing encouragement. Her compassionate approach
not only helped me navigate my career decisions but also empowered me to
believe in myself and my potential. – Mother & College Student

Working with Becca has been a game-changer for me. I was struggling with balancing my personal and professional life, and her holistic approach provided the clarity and tools I needed to find harmony. The coaching sessions were insightful and empowering, helping me achieve a better work-life balance and greater satisfaction in all areas of my life.- Remote Worker Navigating Burn-Out

Rebecca is forthright and fair, motivational and supremely knowledgeable in her ability to serve and encourage others. Her magnificent interpersonal skills extend to every level of an organization. She is bright, dedicated and self-directed, and always uphold the mission of the organization she serves in.–  Guardian Ad Litem Case Manager (not a client)

The difference between where you are and where you want to be is where you choose to heal

You don’t have to navigate stress, burnout, or uncertainty alone. Through a blend of somatic-based coaching, mindfulness, and evidence-informed psychology, we’ll co-create a path forward that supports your nervous system and your vision.

Whether you’re craving more clarity, balance, or aligned growth. This is your invitation to start.

Areas of Focus

Applied Psychology for Work and Life

You gain insight into patterns shaping behavior, motivation, and decisions. Sessions focus on clarity, focus, and practical next steps. Research-informed tools support real change you apply across work and daily life.

Somatic Regulation and Nervous System Support

You learn to notice stress responses held in the body. Sessions support grounding, regulation, and a stronger sense of internal safety. This work supports focus, energy, and consistency during pressure, burnout, or transition.

Change Navigation and Identity Transitions

You receive support during career shifts, business growth, and personal change. Sessions focus on values, direction, and aligned choices. You leave with structure, self-trust, and forward momentum across work and life.

Ready to book? Schedule a in-person session with me in the Tampa Bay area, at my office space, or schedule a virtual meeting via Google Meet, whichever feels best for you.

303 Main St Suite #107

Dunedin, FL 34698

 +1 (727) 228-2143‬

 

 

Confidentiality Statement
All sessions and communications remain confidential under professional ethical standards. Information is shared only with client consent or when legally required..

© 03/05/2026• Made with ❤️ +☕