Who do you need to become to build the life and work you actually want?
I work with driven people at the intersection of performance, identity, and the nervous system because who you are becoming matters as much as what you are building.
I believe you are already capable of what comes next. This work just clears the path.
Psychology | Nervious System | identity | Growth
Hi, I’m Becca
I am a PhD candidate in Industrial and Organizational Psychology, a registered yoga teacher, and a trauma-informed somatic coach. I have spent a decade working inside HR and organizational systems, watching driven people hit invisible ceilings and asking why.
My dissertation research examines psychological safety and well-being in remote work environments. My coaching practice is where that research meets the body. I work at the intersection of nervous system science, applied psychology, and somatic awareness because the gap between who you are and who you are becoming is not just a mindset issue. It lives in your biology, your patterns, and your sense of identity.
what my clients are saying
CLIENT NOTES
Find Your Starting Point – The Four Pathways

Work, Identity, and Capacity
For professionals navigating who they are in relation to their work whether burning out inside a career, working on a promotion, rebuilding after leaving one, or finding purpose when the career chapter has closed.

Entrepreneurial and Creative Performance
For founders, freelancers, and creatives carrying the full-body weight of building something largely on their own. Sustainable momentum without depletion.

Sexual Wellness and Intimacy
My Services
Grounded support to help you feel regulated, clear, and ready for the future.
1:1 Coaching
Digital Products & Tools
Science-based workbooks, somatic tools, planners, and psychology-based digital products designed to support emotional regulation, focus, and personal growth.
Business & Creative Consulting
We focus on structure, branding, client flow, mindset, nervous-system regulation, and sustainable growth strategies designed for entrepreneurs and creators.
Did you know?
About 70 percent of people experience at least one traumatic event in life (Kessler et al., 2017). These experiences sit in the body and often show up at work as stalled projects, trouble starting tasks, low focus, or sudden drops in motivation. These reactions are not personality flaws. They are nervous system responses.
Somatic coaching helps you notice the physical signals that sit underneath these work blocks. You track tension, breath, and emotional shifts. You learn how your body moves into protection when pressure rises. This awareness breaks old patterns that keep you stuck.
Research shows that awareness and emotional regulation support resilience and well-being (Kalisch et al., 2017). When your nervous system feels safer, your attention improves, problem solving becomes easier, and steady progress returns. This supports better performance, clearer thinking, and a more grounded work life.
The difference between where you are and where you want to be is where you choose to heal
You don’t have to navigate stress, burnout, or uncertainty alone. Through a blend of somatic-based coaching, mindfulness, and evidence-informed psychology, we’ll co-create a path forward that supports your nervous system and your vision.
Whether you’re craving more clarity, balance, or aligned growth. This is your invitation to start.
Ready to book? Schedule a in-person session with me in the Tampa Bay area, at my office space, or schedule a virtual meeting via Google Meet, whichever feels best for you.
Confidentiality Statement
All sessions and communications remain confidential under professional ethical standards. Information is shared only with client consent or when legally required..