Support that can meet you where you are. Without requiring you to know exactly what you need yet.

Yes. The 25-minute connection call is complimentary and gives us an opportunity to talk about what you are navigating, answer questions, and explore whether working together feels like a good fit. There is no obligation to continue.

I will review your request and follow up by email with a private scheduling link so you can choose an available connection-call time.

If we decide during the connection call that working together feels like a good fit, your first full coaching session is available for $75. This gives us time to explore what you are working through more deeply, identify priorities, and create practical next steps without requiring you to commit to a package or monthly membership.

No. You can begin with the $75 introductory session before deciding whether you would like ongoing support. Monthly coaching and consulting options are available, but there is no requirement to purchase a larger package.

Oasis Monthly Support is a lighter ongoing coaching option for individuals who want a consistent place to check in, work toward personal goals, navigate transitions, and maintain momentum.

The membership is $99 per month and includes one monthly coaching session, personalized reflections or action steps, brief between-session check-in support, and month-to-month flexibility.

Monthly coaching can support a wide range of personal and professional goals. We might work on stress, burnout, career changes, habits, confidence, boundaries, relationships, identity shifts, decision-making, personal development, accountability, or creating more structure around something you want to change.

No. Individual coaching is available for professionals, remote workers, creators, entrepreneurs, and anyone navigating stress, identity shifts, relationships, confidence, boundaries, habits, life transitions, or uncertainty about what comes next. You do not need to own a business or have a specific career goal to begin.

Individual sessions are personalized around what is most present for you. We may work on burnout, work-life boundaries, creative blocks, career decisions, changing capacity, identity, relationships, intimacy, confidence, nervous-system regulation, major life transitions, or a decision you keep circling.

No. The pathways are there to help you recognize yourself, not to place you in a fixed category. You can begin by telling me what has been happening, and we can decide together where the work should start.

We begin with what feels most important that day. Depending on your needs, the session may include reflection, values work, nervous-system awareness, somatic practices, practical planning, decision-making support, or identifying one clear next step. The process is collaborative and shaped around you.

Business Momentum is a $199 monthly coaching and consulting option for creators, entrepreneurs, independent professionals, and small-business owners.

It combines strategy, coaching, accountability, behavioral science, technology and systems support, sales guidance, operations, and practical problem-solving.

Business Momentum is intentionally flexible. We may work on strategy, sales, offers, pricing, marketing, client acquisition, websites, CRM systems, scheduling tools, AI and automation, workflows, operations, hiring, people management, productivity, or a specific project that needs structure and forward movement.

Yes. Business Momentum can include guidance around choosing, understanding, and implementing technology that supports your business.

That might include CRM platforms, scheduling systems, website tools, forms, AI tools, automation, digital workflows, client-management systems, and other technology you are considering using.

The focus is on choosing tools that make the business easier to run, rather than collecting software that creates more work.

Yes. Business Momentum can include support with sales strategy, lead generation, client acquisition, offers, pricing, customer journeys, follow-up processes, positioning, and identifying where potential clients may be getting lost in your current process.

We can also look at the behavioral side of selling, including visibility, avoidance, confidence, decision-making, and creating systems that make follow-through easier.

No. Business Momentum can also support someone who is developing an idea, starting a side business, launching a creative project, or trying to turn an existing skill into a clearer offer.

We can start with where the business is now and identify the next practical step.

No. Business Momentum is also designed for creators, freelancers, independent professionals, online businesses, consultants, and people whose income is connected to their personal brand or creative work.

Your business does not have to fit a traditional model for strategy, systems, sustainable workload, clearer decisions, and revenue support to be useful.

No. Oasis Monthly Support and Business Momentum are designed to be month-to-month. You can continue for as long as the support feels useful without committing to a long-term coaching contract.

Between-session support is designed for brief questions, reflections, updates, or accountability between scheduled sessions. It is not intended to replace a full coaching session or provide continuous on-demand access.

If something needs more time or deeper exploration, we can bring it into the next session or schedule additional time when appropriate.

No. Coaching is educational, growth-oriented, and future-focused. It does not diagnose or treat mental health conditions and is not a replacement for psychotherapy, medical care, or other licensed healthcare services.

Coaching can work alongside therapy when both forms of support are appropriate for you.

Yes. Many people use coaching alongside therapy. Therapy may focus on clinical treatment or mental health concerns while coaching can focus on goals, habits, work, decision-making, accountability, communication, personal development, or putting insight into practice.

I do not accept or bill insurance directly. Oasis Mind Lab provides coaching and consulting services rather than insurance-billed psychotherapy or medical treatment.

Depending on your individual plan and circumstances, you may be able to use HSA or FSA funds or request reimbursement for eligible services. I can provide an invoice or receipt for you to submit to your HSA/FSA administrator or insurance provider for possible reimbursement.

If you are a business owner, entrepreneur, creator, independent professional, or self-employed, coaching or consulting services may also qualify as a business expense depending on the nature of your business and how the services are being used. I can provide an invoice for your business records as well.

Because eligibility varies by plan and individual circumstances, you may want to check with your HSA/FSA administrator, insurance provider, accountant, or tax professional to determine what applies to you.

Yes. I can provide an invoice or receipt for coaching and consulting services. You may use it for personal records, business records, or to submit to an HSA/FSA administrator or insurance provider when appropriate.

Yes. Virtual sessions are available, making it possible to work together regardless of whether you are located in the Tampa Bay area.

Yes. In-person appointments are available in the Tampa Bay area at 303 Main St, Suite #107, Dunedin, Florida. Virtual sessions are also available if that is more convenient.

You do not need to figure that out before contacting me. Start with the complimentary connection call.

We'll talk about what you are working through, what kind of support would be useful, and how often you realistically want to meet. From there, we can decide whether a single session, Oasis Monthly Support, Business Momentum, or another level of coaching or consulting makes the most sense.