Pathways For Flow in Work and Life

Flow is a state of energized focus where creativity comes easily and you feel fully present in what you’re doing. At Oasis Mind Lab, we guide you in creating personalized pathways that align your work and life with who you truly are. Whether you’re starting a business, restoring your energy, or reconnecting with yourself, we help you build a life where flow feels natural and sustainable.

The Science behind Flow Psychology

If you’ve been feeling stuck, burned out, or questioning what’s next, you’re in the right place. You might be navigating a major life change, feeling overwhelmed at work, or carrying the weight of those deeper “what’s the point?” thoughts. I help you find calm, clarity, and a way forward, for yourself or your business.

You could be stepping into adulthood, facing a career shift, moving through a midlife reevaluation, or simply trying to figure out what’s next, and you don’t have to do it alone.

At Oasis Mind Lab, I support people of all ages and backgrounds in reconnecting with themselves and reimagining what’s possible.
Together, we’ll make space for what’s been weighing on you, uncover what truly matters, and create pathways to flow in work and life so you can move forward with intention, not pressure.

We’ll work together to shift you out of survival mode and into real momentum. By clearing the noise and reconnecting with your goals, we’ll start building practical plans and a future that actually feels aligned with who you are becoming. Through compassionate coaching and future-focused strategy, we’ll clarify your thoughts, build emotional resilience, and turn uncertainty into a plan that feels good to follow.

Why I’m the Right Fit to Support Your Growth

What is Coaching?

Coaching is a collaborative process aimed at helping individuals identify and achieve personal or professional goals. It focuses on enhancing self-awareness, setting actionable objectives, and developing strategies to overcome obstacles. Through structured conversations and personalized guidance, I’m here to empower you to unlock their potential and make meaningful progress in various areas of life and business.

How Does Coaching Differ from Therapy?

The main difference is the focus. Therapy often looks at the past and helps you heal from emotional pain, trauma, or mental health challenges. Coaching is more future focused. It supports you in setting goals, finding direction, and taking aligned action in your life, work, or relationships. While they are different, they can work hand in hand. Many people benefit from seeing both a therapist and a coach at different times or even at the same time depending on their needs.

How is Coaching and Therapy similar?

Coaching, counseling, and therapy all offer supportive spaces for growth, reflection, and change. They each involve a trusting relationship where you can explore challenges, gain clarity, and work toward a better version of yourself. Like therapy, coaching can help you increase self-awareness, build confidence, and navigate life transitions. Both are rooted in active listening, goal setting, and creating meaningful change.

Coaching and Consulting Services

Testimonals

"What truly set Becca apart was her ability to offer emotional support as well. When I faced mental challenges and uncertainties about taking the next steps in deciding on a career, she acted as more than just a career coach, listening with empathy and providing encouragement. Her compassionate approach not only helped me navigate my career decisions but also empowered me to believe in myself and my potential."-SW

"Having worked in an extremely toxic work environment in the past, my plan to continue to build my professional career in ways that would offer higher values to society started to diminish. The trust in my abilities were threatened. Allay Mind Lab guided me through a personalized transformation on structures to improve my psychological processes, career outreach initiatives, and strong-holding my corporate outlook for reentry back into the workforce. The plans provided enabled drastic improvements and created healing rooms for my locked off and unresolved psychological issues. " -LT

Working with Becca has been a game-changer for me. I was struggling with balancing my personal and professional life, and her holistic approach provided the clarity and tools I needed to find harmony. The coaching sessions were insightful and empowering, helping me achieve a better work-life balance and greater satisfaction in all areas of my life. – T.S

"After my fiance passed away, I felt completely stuck and overwhelmed by grief. I didn't know how to move forward. Becca provided the compassionate support and guidance I needed to start rebuilding my life. Through trauma-informed coaching, I learned how to cope with my loss and find new purpose and direction. I am incredibly grateful for the healing journey that I am now on" – R.L.

"My company aggressively expanded rapidly as a large retail marijuana chain and Becca provided thorough personnel support for the business. Self-driven and excellent at executing high-level business tasks with minimal direction needed. Becca is great to work with because her pleasant and optimistic attitude can make nearly any work seem fun and interesting." - J.D

“Rebecca is forthright and fair, motivational and supremely knowledgeable in her ability to serve and encourage others. Her magnificent interpersonal skills extend to every level of an organization. She is bright, dedicated and self-directed, and always uphold the mission of the organization she serves in.”– M.C.

The name Oasis Mind Lab reflects our vision of creating a dedicated space for growth, healing, and innovation. At Oasis Mind Lab, we help individuals and organizations step away from the noise of daily demands and reconnect with clarity, resilience, and renewed purpose.

Just as an oasis offers renewal in the heart of the desert, Oasis Mind Lab supports mental well-being, leadership growth, and personal transformation through psychology-based coaching, consulting, and evidence-driven practices.

To welcome you into this space, we invite you to experience a free guided meditation, a moment designed to help you ground your mind, tap into your inner calm, and create space for meaningful change.

Free Guided Meditation

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CONTACT US

Have Questions? Send me message

becca@allaymindlab.com

+1 727 560 3091