I offer trauma-aware, psychology-based coaching and consulting designed to help you cultivate flow, alignment, and meaningful growth. Whether you’re navigating burnout, building a purpose-led business, or redefining your relationship with work or self, these services are grounded in real-life experience and psychological science.

1:1 Coaching Package

A personalized, one-on-one coaching journey tailored to your needs, goals, and lived experiences. These sessions offer space to explore challenges, clarify intentions, and create aligned strategies for your personal and professional life. We may explore themes like emotional resilience, identity, purpose, healing from burnout, or building confidence during transitions. Coaching is collaborative and future-focused, offering accountability, support, and tools to help you stay grounded and move forward. Sessions are typically held weekly or bi-weekly.

Includes:

• Ongoing 60-minute sessions (package options available)

• Personalized goal planning and progress check-ins

• Trauma-aware and mindfulness-informed practices

• Optional reflection and journaling prompts

Best for: Individuals seeking sustained support while working through life transitions, emotional healing, or business development.

Flow Strategy Session

This single-session intensive is for when you need to refocus, re-energize, and reconnect with your natural sense of creativity and motivation. Rooted in flow psychology, we will examine what’s blocking your focus and create actionable steps to get you into a state of ease and alignment. You’ll walk away with renewed clarity, a personalized strategy, and tools to help you move forward feeling confident and inspired.

Includes:

• One 75-minute session

• Personalized flow map and action plan

• Emotional regulation tools and productivity alignment

Best for: Creatives, entrepreneurs, and professionals who feel overwhelmed, distracted, or disconnected from purpose.

Career Reset Consultation

This consultation is designed for those at a career crossroads or navigating professional burnout. We will assess your current path, identify sources of dissatisfaction or misalignment, and explore new directions rooted in your values, strengths, and emotional well-being. You’ll leave the session with actionable clarity and a sense of direction that supports both your career and your personal growth.

Includes:

• One 60-minute session

• Career values exploration and alignment audit

• Strategy recommendations for your next steps

Best for: Remote professionals, mid-career changers, post-burnout rebuilders, and those desiring a fresh start.

Custom Consulting Bundle

This flexible, high-touch package is for individuals, creators, or entrepreneurs seeking strategic and emotional support in building a business or brand that feels aligned and sustainable. We combine business consulting with psychology-based guidance, using a trauma-informed lens to support both the inner and outer work of growth. This is especially helpful for clients who want to integrate well-being into their workflow, client boundaries, messaging, or brand vision.

Includes:

• 3, 5, or 8-session options (60 minutes each)

• Strategic planning and business coaching

• Support with workflows, mindset, emotional regulation, or content strategy

• Email check-ins between sessions

Also available: For adult creators and sex-positive entrepreneurs seeking aligned, stigma-free business support and guidance.

Best for: Purpose-driven professionals, conscious entrepreneurs, and creators navigating identity, growth, and impact in their work.

Organizational Strategy & Insight Package

For founders, business owners, and team leaders seeking grounded psychological insight, structure, and support. This package offers dedicated 1:1 sessions with an Industrial-Organizational Psychology practitioner to explore challenges, create alignment, and develop strategies rooted in people science. Whether you’re navigating organizational change, growing your team, addressing workplace culture, or simply want a sounding board to bounce ideas off, this container offers actionable guidance with a mix of psychology, business, and leadership development.

Includes:

• Organizational development & team dynamics

• Culture shaping & values alignment

• Talent strategy, performance, and leadership

• Preventing burnout & developing psychological safety

• Growth planning through a human-centered lens

Best for: Small business owners, conscious founders, and team leads looking to strengthen workplace culture, operations, and team health through a psychology-based lens.

Note: All services are provided through a trauma-aware, inclusive lens.

This coaching is inclusive and affirming. I also support adult creators and sex-positive entrepreneurs in navigating growth, identity, and aligned business strategy with a trauma-aware approach.