by rebecca nguyen | Oct 8, 2025 | Uncategorized
Picture this: you’ve been preparing for weeks for a high-stakes presentation. You know your material inside out, but as soon as you step in front of the audience, your heart starts to race, your thoughts scatter, and your voice trembles. These kinds of situations...
by rebecca nguyen | Sep 30, 2025 | Uncategorized
Which of these best describes you? I feel like a climber who rests and keeps moving. I feel like someone stuck halfway up the mountain. From a psychological standpoint: I feel like my setbacks are feedback. I feel like my setbacks are proof I should stop trying We all...
by rebecca nguyen | Apr 14, 2025 | organizational development
Flow psychology is the study of how people feel their best and perform their best when they are deeply focused and fully engaged in an activity. The term flow state was introduced by psychologist Mihaly Csikszentmihalyi. He described it as a mental state where time...
by rebecca nguyen | Aug 6, 2021 | Lifestyle, Nutrition
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